Marvelous Movement

Description

ReMIND your Body using the Feldenkrais Method daily

by Madeleine Edgar
Physiotherapist and Feldenkrais Practitioner

An easy to follow A4 spiral bound Workbook about the Method consisting of 3 parts:

Part 1

• About Moshe Feldenkrais and his development of the Method after injuring himself.
• How I discovered the Method.
• General non-principles.

Part 2

• A daily diary of mini moves beginning with looking at your habits.
• Progressing from simple to more difficult sequences.

Part 3

Stories of ways in which people from all walks of life have found the Method helpful and life changing.

“The Feldenkrais method helped me to recover well from an injury, then filtered through to enhance the working relationship I have with my horse. It has given me a greater understanding of how we influence each other through the ways in which we move. Doing the movement sequences in this book has helped me to improve the way I move through my life, both personally and professionally.”
Ricky McMillan B D Sc
Australian Olympic Representative in Dressage Sydney 2000 and Athens 2004

“We can all see the results of body building. This book will get results with body awareness building, which is the key to lasting physical change. Through this clear, easily accessible guide, Madeleine Edgar leads you through a process that can challenge years of poor postural habits and transform your life”
Judith Pippen PhD